Utilize this chart to gauge your theoretical max effort capability based on true
rep max efforts. Chart accuracy degrades when you use high rep maxes (>10
RM) to calcuate your one rep max effort, as non-strength based factors like muscular
endurance, conditioning, and muscular efficiency come into play.
Jump to chart: 100lb
- 295lb | 300lb - 495lb | 500lb
- 695lb | 700lb - 895lb
700lb
- 895lb 1RM
100%
|
95%
|
92.5%
|
90%
|
87.5%
|
85%
|
82.5%
|
80%
|
77.5%
|
75%
|
72.5%
|
70%
|
67.5%
|
65%
|
62.5%
|
60%
|
57.5%
|
55%
|
52.5%
|
50%
|
1RM
|
2RM
|
3RM
|
4RM
|
5RM
|
6RM
|
7RM
|
8RM
|
9RM
|
10RM
|
11RM
|
12RM
|
13RM
|
14RM
|
15RM
|
16RM
|
17RM
|
18RM
|
19RM
|
20RM
|
895
|
850
|
827
|
805
|
783
|
760
|
738
|
716
|
693
|
671
|
648
|
626
|
604
|
581
|
559
|
537
|
514
|
492
|
469
|
447
|
890
|
845
|
823
|
801
|
778
|
756
|
734
|
712
|
689
|
667
|
645
|
623
|
600
|
578
|
556
|
534
|
511
|
489
|
467
|
445
|
885
|
840
|
818
|
796
|
774
|
752
|
730
|
708
|
685
|
663
|
641
|
619
|
597
|
575
|
553
|
531
|
508
|
486
|
464
|
442
|
880
|
836
|
814
|
792
|
770
|
748
|
726
|
704
|
682
|
660
|
638
|
616
|
594
|
572
|
550
|
528
|
506
|
484
|
462
|
440
|
875
|
831
|
809
|
787
|
765
|
743
|
721
|
700
|
678
|
656
|
634
|
612
|
590
|
568
|
546
|
525
|
503
|
481
|
459
|
437
|
870
|
826
|
804
|
783
|
761
|
739
|
717
|
696
|
674
|
652
|
630
|
609
|
587
|
565
|
543
|
522
|
500
|
478
|
456
|
435
|
865
|
821
|
800
|
778
|
756
|
735
|
713
|
692
|
670
|
648
|
627
|
605
|
583
|
562
|
540
|
519
|
497
|
475
|
454
|
432
|
860
|
817
|
795
|
774
|
752
|
731
|
709
|
688
|
666
|
645
|
623
|
602
|
580
|
559
|
537
|
516
|
494
|
473
|
451
|
430
|
855
|
812
|
790
|
769
|
748
|
726
|
705
|
684
|
662
|
641
|
619
|
598
|
577
|
555
|
534
|
513
|
491
|
470
|
448
|
427
|
850
|
807
|
786
|
765
|
743
|
722
|
701
|
680
|
658
|
637
|
616
|
595
|
573
|
552
|
531
|
510
|
488
|
467
|
446
|
425
|
845
|
802
|
781
|
760
|
739
|
718
|
697
|
676
|
654
|
633
|
612
|
591
|
570
|
549
|
528
|
507
|
485
|
464
|
443
|
422
|
840
|
798
|
777
|
756
|
735
|
714
|
693
|
672
|
651
|
630
|
609
|
588
|
567
|
546
|
525
|
504
|
483
|
462
|
441
|
420
|
835
|
793
|
772
|
751
|
730
|
709
|
688
|
668
|
647
|
626
|
605
|
584
|
563
|
542
|
521
|
501
|
480
|
459
|
438
|
417
|
830
|
788
|
767
|
747
|
726
|
705
|
684
|
664
|
643
|
622
|
601
|
581
|
560
|
539
|
518
|
498
|
477
|
456
|
435
|
415
|
825
|
783
|
763
|
742
|
721
|
701
|
680
|
660
|
639
|
618
|
598
|
577
|
556
|
536
|
515
|
495
|
474
|
453
|
433
|
412
|
820
|
779
|
758
|
738
|
717
|
697
|
676
|
656
|
635
|
615
|
594
|
574
|
553
|
533
|
512
|
492
|
471
|
451
|
430
|
410
|
815
|
774
|
753
|
733
|
713
|
692
|
672
|
652
|
631
|
611
|
590
|
570
|
550
|
529
|
509
|
489
|
468
|
448
|
427
|
407
|
810
|
769
|
749
|
729
|
708
|
688
|
668
|
648
|
627
|
607
|
587
|
567
|
546
|
526
|
506
|
486
|
465
|
445
|
425
|
405
|
805
|
764
|
744
|
724
|
704
|
684
|
664
|
644
|
623
|
603
|
583
|
563
|
543
|
523
|
503
|
483
|
462
|
442
|
422
|
402
|
800
|
760
|
740
|
720
|
700
|
680
|
660
|
640
|
620
|
600
|
580
|
560
|
540
|
520
|
500
|
480
|
460
|
440
|
420
|
400
|
795
|
755
|
735
|
715
|
695
|
675
|
655
|
636
|
616
|
596
|
576
|
556
|
536
|
516
|
496
|
477
|
457
|
437
|
417
|
397
|
790
|
750
|
730
|
711
|
691
|
671
|
651
|
632
|
612
|
592
|
572
|
553
|
533
|
513
|
493
|
474
|
454
|
434
|
414
|
395
|
785
|
745
|
726
|
706
|
686
|
667
|
647
|
628
|
608
|
588
|
569
|
549
|
529
|
510
|
490
|
471
|
451
|
431
|
412
|
392
|
780
|
741
|
721
|
702
|
682
|
663
|
643
|
624
|
604
|
585
|
565
|
546
|
526
|
507
|
487
|
468
|
448
|
429
|
409
|
390
|
775
|
736
|
716
|
697
|
678
|
658
|
639
|
620
|
600
|
581
|
561
|
542
|
523
|
503
|
484
|
465
|
445
|
426
|
406
|
387
|
770
|
731
|
712
|
693
|
673
|
654
|
635
|
616
|
596
|
577
|
558
|
539
|
519
|
500
|
481
|
462
|
442
|
423
|
404
|
385
|
765
|
726
|
707
|
688
|
669
|
650
|
631
|
612
|
592
|
573
|
554
|
535
|
516
|
497
|
478
|
459
|
439
|
420
|
401
|
382
|
760
|
722
|
703
|
684
|
665
|
646
|
627
|
608
|
589
|
570
|
551
|
532
|
513
|
494
|
475
|
456
|
437
|
418
|
399
|
380
|
755
|
717
|
698
|
679
|
660
|
641
|
622
|
604
|
585
|
566
|
547
|
528
|
509
|
490
|
471
|
453
|
434
|
415
|
396
|
377
|
750
|
712
|
693
|
675
|
656
|
637
|
618
|
600
|
581
|
562
|
543
|
525
|
506
|
487
|
468
|
450
|
431
|
412
|
393
|
375
|
745
|
707
|
689
|
670
|
651
|
633
|
614
|
596
|
577
|
558
|
540
|
521
|
502
|
484
|
465
|
447
|
428
|
409
|
391
|
372
|
740
|
703
|
684
|
666
|
647
|
629
|
610
|
592
|
573
|
555
|
536
|
518
|
499
|
481
|
462
|
444
|
425
|
407
|
388
|
370
|
735
|
698
|
679
|
661
|
643
|
624
|
606
|
588
|
569
|
551
|
532
|
514
|
496
|
477
|
459
|
441
|
422
|
404
|
385
|
367
|
730
|
693
|
675
|
657
|
638
|
620
|
602
|
584
|
565
|
547
|
529
|
511
|
492
|
474
|
456
|
438
|
419
|
401
|
383
|
365
|
725
|
688
|
670
|
652
|
634
|
616
|
598
|
580
|
561
|
543
|
525
|
507
|
489
|
471
|
453
|
435
|
416
|
398
|
380
|
362
|
720
|
684
|
666
|
648
|
630
|
612
|
594
|
576
|
558
|
540
|
522
|
504
|
486
|
468
|
450
|
432
|
414
|
396
|
378
|
360
|
715
|
679
|
661
|
643
|
625
|
607
|
589
|
572
|
554
|
536
|
518
|
500
|
482
|
464
|
446
|
429
|
411
|
393
|
375
|
357
|
710
|
674
|
656
|
639
|
621
|
603
|
585
|
568
|
550
|
532
|
514
|
497
|
479
|
461
|
443
|
426
|
408
|
390
|
372
|
355
|
705
|
669
|
652
|
634
|
616
|
599
|
581
|
564
|
546
|
528
|
511
|
493
|
475
|
458
|
440
|
423
|
405
|
387
|
370
|
352
|
700
|
665
|
647
|
630
|
612
|
595
|
577
|
560
|
542
|
525
|
507
|
490
|
472
|
455
|
437
|
420
|
402
|
385
|
367
|
350
|
500lb - 695lb 1RM
100%
|
95%
|
92.5%
|
90%
|
87.5%
|
85%
|
82.5%
|
80%
|
77.5%
|
75%
|
72.5%
|
70%
|
67.5%
|
65%
|
62.5%
|
60%
|
57.5%
|
55%
|
52.5%
|
50%
|
1RM
|
2RM
|
3RM
|
4RM
|
5RM
|
6RM
|
7RM
|
8RM
|
9RM
|
10RM
|
11RM
|
12RM
|
13RM
|
14RM
|
15RM
|
16RM
|
17RM
|
18RM
|
19RM
|
20RM
|
695
|
660
|
642
|
625
|
608
|
590
|
573
|
556
|
538
|
521
|
503
|
486
|
469
|
451
|
434
|
417
|
399
|
382
|
364
|
347
|
690
|
655
|
638
|
621
|
603
|
586
|
569
|
552
|
534
|
517
|
500
|
483
|
465
|
448
|
431
|
414
|
396
|
379
|
362
|
345
|
685
|
650
|
633
|
616
|
599
|
582
|
565
|
548
|
530
|
513
|
496
|
479
|
462
|
445
|
428
|
411
|
393
|
376
|
359
|
342
|
680
|
646
|
629
|
612
|
595
|
578
|
561
|
544
|
527
|
510
|
493
|
476
|
459
|
442
|
425
|
408
|
391
|
374
|
357
|
340
|
675
|
641
|
624
|
607
|
590
|
573
|
556
|
540
|
523
|
506
|
489
|
472
|
455
|
438
|
421
|
405
|
388
|
371
|
354
|
337
|
670
|
636
|
619
|
603
|
586
|
569
|
552
|
536
|
519
|
502
|
485
|
469
|
452
|
435
|
418
|
402
|
385
|
368
|
351
|
335
|
665
|
631
|
615
|
598
|
581
|
565
|
548
|
532
|
515
|
498
|
482
|
465
|
448
|
432
|
415
|
399
|
382
|
365
|
349
|
332
|
660
|
627
|
610
|
594
|
577
|
561
|
544
|
528
|
511
|
495
|
478
|
462
|
445
|
429
|
412
|
396
|
379
|
363
|
346
|
330
|
655
|
622
|
605
|
589
|
573
|
556
|
540
|
524
|
507
|
491
|
474
|
458
|
442
|
425
|
409
|
393
|
376
|
360
|
343
|
327
|
650
|
617
|
601
|
585
|
568
|
552
|
536
|
520
|
503
|
487
|
471
|
455
|
438
|
422
|
406
|
390
|
373
|
357
|
341
|
325
|
645
|
612
|
596
|
580
|
564
|
548
|
532
|
516
|
499
|
483
|
467
|
451
|
435
|
419
|
403
|
387
|
370
|
354
|
338
|
322
|
640
|
608
|
592
|
576
|
560
|
544
|
528
|
512
|
496
|
480
|
464
|
448
|
432
|
416
|
400
|
384
|
368
|
352
|
336
|
320
|
635
|
603
|
587
|
571
|
555
|
539
|
523
|
508
|
492
|
476
|
460
|
444
|
428
|
412
|
396
|
381
|
365
|
349
|
333
|
317
|
630
|
598
|
582
|
567
|
551
|
535
|
519
|
504
|
488
|
472
|
456
|
441
|
425
|
409
|
393
|
378
|
362
|
346
|
330
|
315
|
625
|
593
|
578
|
562
|
546
|
531
|
515
|
500
|
484
|
468
|
453
|
437
|
421
|
406
|
390
|
375
|
359
|
343
|
328
|
312
|
620
|
589
|
573
|
558
|
542
|
527
|
511
|
496
|
480
|
465
|
449
|
434
|
418
|
403
|
387
|
372
|
356
|
341
|
325
|
310
|
615
|
584
|
568
|
553
|
538
|
522
|
507
|
492
|
476
|
461
|
445
|
430
|
415
|
399
|
384
|
369
|
353
|
338
|
322
|
307
|
610
|
579
|
564
|
549
|
533
|
518
|
503
|
488
|
472
|
457
|
442
|
427
|
411
|
396
|
381
|
366
|
350
|
335
|
320
|
305
|
605
|
574
|
559
|
544
|
529
|
514
|
499
|
484
|
468
|
453
|
438
|
423
|
408
|
393
|
378
|
363
|
347
|
332
|
317
|
302
|
600
|
570
|
555
|
540
|
525
|
510
|
495
|
480
|
465
|
450
|
435
|
420
|
405
|
390
|
375
|
360
|
345
|
330
|
315
|
300
|
595
|
565
|
550
|
535
|
520
|
505
|
490
|
476
|
461
|
446
|
431
|
416
|
401
|
386
|
371
|
357
|
342
|
327
|
312
|
297
|
590
|
560
|
545
|
531
|
516
|
501
|
486
|
472
|
457
|
442
|
427
|
413
|
398
|
383
|
368
|
354
|
339
|
324
|
309
|
295
|
585
|
555
|
541
|
526
|
511
|
497
|
482
|
468
|
453
|
438
|
424
|
409
|
394
|
380
|
365
|
351
|
336
|
321
|
307
|
292
|
580
|
551
|
536
|
522
|
507
|
493
|
478
|
464
|
449
|
435
|
420
|
406
|
391
|
377
|
362
|
348
|
333
|
319
|
304
|
290
|
575
|
546
|
531
|
517
|
503
|
488
|
474
|
460
|
445
|
431
|
416
|
402
|
388
|
373
|
359
|
345
|
330
|
316
|
301
|
287
|
570
|
541
|
527
|
513
|
498
|
484
|
470
|
456
|
441
|
427
|
413
|
399
|
384
|
370
|
356
|
342
|
327
|
313
|
299
|
285
|
565
|
536
|
522
|
508
|
494
|
480
|
466
|
452
|
437
|
423
|
409
|
395
|
381
|
367
|
353
|
339
|
324
|
310
|
296
|
282
|
560
|
532
|
518
|
504
|
490
|
476
|
462
|
448
|
434
|
420
|
406
|
392
|
378
|
364
|
350
|
336
|
322
|
308
|
294
|
280
|
555
|
527
|
513
|
499
|
485
|
471
|
457
|
444
|
430
|
416
|
402
|
388
|
374
|
360
|
346
|
333
|
319
|
305
|
291
|
277
|
550
|
522
|
508
|
495
|
481
|
467
|
453
|
440
|
426
|
412
|
398
|
385
|
371
|
357
|
343
|
330
|
316
|
302
|
288
|
275
|
545
|
517
|
504
|
490
|
476
|
463
|
449
|
436
|
422
|
408
|
395
|
381
|
367
|
354
|
340
|
327
|
313
|
299
|
286
|
272
|
540
|
513
|
499
|
486
|
472
|
459
|
445
|
432
|
418
|
405
|
391
|
378
|
364
|
351
|
337
|
324
|
310
|
297
|
283
|
270
|
535
|
508
|
494
|
481
|
468
|
454
|
441
|
428
|
414
|
401
|
387
|
374
|
361
|
347
|
334
|
321
|
307
|
294
|
280
|
267
|
530
|
503
|
490
|
477
|
463
|
450
|
437
|
424
|
410
|
397
|
384
|
371
|
357
|
344
|
331
|
318
|
304
|
291
|
278
|
265
|
525
|
498
|
485
|
472
|
459
|
446
|
433
|
420
|
406
|
393
|
380
|
367
|
354
|
341
|
328
|
315
|
301
|
288
|
275
|
262
|
520
|
494
|
481
|
468
|
455
|
442
|
429
|
416
|
403
|
390
|
377
|
364
|
351
|
338
|
325
|
312
|
299
|
286
|
273
|
260
|
515
|
489
|
476
|
463
|
450
|
437
|
424
|
412
|
399
|
386
|
373
|
360
|
347
|
334
|
321
|
309
|
296
|
283
|
270
|
257
|
510
|
484
|
471
|
459
|
446
|
443
|
420
|
408
|
395
|
382
|
369
|
357
|
344
|
331
|
318
|
306
|
293
|
280
|
267
|
255
|
505
|
479
|
467
|
454
|
441
|
429
|
416
|
404
|
391
|
378
|
366
|
353
|
340
|
328
|
315
|
303
|
290
|
277
|
265
|
252
|
500
|
475
|
462
|
450
|
437
|
425
|
412
|
400
|
387
|
375
|
362
|
350
|
337
|
325
|
312
|
300
|
287
|
275
|
262
|
250
|
300lb - 495lb 1RM
100%
|
95%
|
92.5%
|
90%
|
87.5%
|
85%
|
82.5%
|
80%
|
77.5%
|
75%
|
72.5%
|
70%
|
67.5%
|
65%
|
62.5%
|
60%
|
57.5%
|
55%
|
52.5%
|
50%
|
1RM
|
2RM
|
3RM
|
4RM
|
5RM
|
6RM
|
7RM
|
8RM
|
9RM
|
10RM
|
11RM
|
12RM
|
13RM
|
14RM
|
15RM
|
16RM
|
17RM
|
18RM
|
19RM
|
20RM
|
495
|
470
|
457
|
445
|
433
|
420
|
408
|
396
|
383
|
371
|
358
|
346
|
334
|
321
|
309
|
297
|
284
|
272
|
259
|
247
|
490
|
465
|
453
|
441
|
428
|
416
|
404
|
392
|
379
|
367
|
355
|
343
|
330
|
318
|
306
|
294
|
281
|
269
|
257
|
245
|
485
|
460
|
448
|
436
|
424
|
412
|
400
|
388
|
375
|
363
|
351
|
339
|
327
|
315
|
303
|
291
|
278
|
266
|
254
|
242
|
480
|
456
|
444
|
432
|
420
|
408
|
396
|
384
|
372
|
360
|
348
|
336
|
324
|
312
|
300
|
288
|
276
|
264
|
252
|
240
|
475
|
451
|
439
|
427
|
415
|
403
|
391
|
380
|
368
|
356
|
344
|
332
|
320
|
308
|
296
|
285
|
273
|
261
|
249
|
237
|
470
|
446
|
434
|
423
|
411
|
399
|
387
|
376
|
364
|
352
|
340
|
329
|
317
|
305
|
293
|
282
|
270
|
258
|
246
|
235
|
465
|
441
|
430
|
418
|
406
|
395
|
383
|
372
|
360
|
348
|
337
|
325
|
313
|
302
|
290
|
279
|
267
|
255
|
244
|
232
|
460
|
437
|
425
|
414
|
402
|
391
|
379
|
368
|
356
|
345
|
333
|
322
|
310
|
299
|
287
|
276
|
264
|
253
|
241
|
230
|
455
|
432
|
420
|
409
|
398
|
386
|
375
|
364
|
352
|
341
|
329
|
318
|
307
|
295
|
284
|
273
|
261
|
250
|
238
|
227
|
450
|
427
|
416
|
405
|
393
|
382
|
371
|
360
|
348
|
337
|
326
|
315
|
303
|
292
|
281
|
270
|
258
|
247
|
236
|
225
|
445
|
422
|
411
|
400
|
389
|
378
|
367
|
356
|
344
|
333
|
322
|
311
|
300
|
289
|
278
|
267
|
255
|
244
|
233
|
222
|
440
|
418
|
407
|
396
|
385
|
374
|
363
|
352
|
341
|
330
|
319
|
308
|
297
|
286
|
275
|
264
|
253
|
242
|
231
|
220
|
435
|
413
|
402
|
391
|
380
|
369
|
358
|
348
|
337
|
326
|
315
|
304
|
293
|
282
|
271
|
261
|
250
|
239
|
228
|
217
|
430
|
408
|
397
|
387
|
376
|
365
|
354
|
344
|
333
|
322
|
311
|
301
|
290
|
279
|
268
|
258
|
247
|
236
|
255
|
215
|
425
|
403
|
393
|
382
|
371
|
361
|
350
|
340
|
329
|
318
|
308
|
297
|
286
|
276
|
265
|
255
|
244
|
233
|
223
|
212
|
420
|
399
|
388
|
378
|
367
|
357
|
346
|
336
|
325
|
315
|
304
|
294
|
283
|
273
|
262
|
252
|
241
|
231
|
220
|
210
|
415
|
394
|
383
|
373
|
363
|
352
|
342
|
332
|
321
|
311
|
300
|
290
|
280
|
269
|
259
|
249
|
238
|
228
|
217
|
207
|
410
|
389
|
379
|
369
|
358
|
348
|
338
|
328
|
317
|
307
|
297
|
287
|
276
|
266
|
256
|
246
|
235
|
225
|
215
|
205
|
405
|
384
|
374
|
364
|
354
|
344
|
334
|
324
|
313
|
303
|
293
|
283
|
273
|
263
|
253
|
243
|
232
|
222
|
212
|
202
|
400
|
380
|
370
|
360
|
350
|
340
|
330
|
320
|
310
|
300
|
290
|
280
|
270
|
260
|
250
|
240
|
230
|
220
|
210
|
200
|
395
|
375
|
365
|
355
|
345
|
335
|
325
|
315
|
306
|
296
|
286
|
276
|
266
|
256
|
246
|
237
|
227
|
217
|
207
|
197
|
390
|
370
|
360
|
350
|
341
|
331
|
321
|
312
|
302
|
292
|
282
|
273
|
263
|
253
|
243
|
234
|
224
|
214
|
204
|
195
|
385
|
365
|
356
|
346
|
336
|
327
|
317
|
308
|
298
|
288
|
279
|
269
|
259
|
250
|
240
|
231
|
221
|
211
|
202
|
192
|
380
|
361
|
351
|
342
|
332
|
323
|
313
|
304
|
294
|
285
|
275
|
266
|
256
|
247
|
237
|
228
|
218
|
209
|
199
|
190
|
375
|
356
|
346
|
337
|
328
|
318
|
309
|
300
|
290
|
281
|
271
|
262
|
253
|
243
|
234
|
225
|
215
|
206
|
196
|
187
|
370
|
351
|
342
|
333
|
323
|
314
|
305
|
296
|
286
|
277
|
268
|
259
|
249
|
240
|
231
|
222
|
212
|
203
|
194
|
185
|
346
|
346
|
337
|
328
|
319
|
310
|
301
|
292
|
282
|
273
|
264
|
255
|
246
|
237
|
228
|
219
|
209
|
200
|
191
|
182
|
360
|
342
|
333
|
324
|
315
|
306
|
297
|
288
|
279
|
270
|
261
|
252
|
243
|
234
|
225
|
216
|
207
|
198
|
189
|
180
|
355
|
337
|
328
|
319
|
310
|
301
|
292
|
284
|
275
|
266
|
257
|
248
|
239
|
230
|
221
|
231
|
204
|
195
|
186
|
177
|
350
|
332
|
323
|
315
|
306
|
297
|
288
|
280
|
271
|
262
|
253
|
245
|
236
|
227
|
218
|
210
|
201
|
192
|
183
|
175
|
345
|
327
|
319
|
310
|
301
|
293
|
284
|
276
|
267
|
258
|
250
|
241
|
232
|
224
|
215
|
207
|
198
|
189
|
181
|
172
|
340
|
323
|
314
|
306
|
297
|
289
|
280
|
272
|
263
|
255
|
246
|
238
|
229
|
221
|
212
|
204
|
195
|
187
|
178
|
170
|
335
|
318
|
309
|
301
|
293
|
284
|
276
|
268
|
259
|
251
|
242
|
234
|
226
|
217
|
209
|
201
|
192
|
184
|
175
|
167
|
330
|
313
|
305
|
297
|
288
|
280
|
272
|
264
|
255
|
247
|
239
|
231
|
222
|
214
|
206
|
198
|
189
|
181
|
173
|
165
|
325
|
308
|
300
|
292
|
284
|
276
|
268
|
260
|
251
|
243
|
235
|
227
|
219
|
211
|
203
|
195
|
186
|
178
|
170
|
162
|
320
|
304
|
296
|
288
|
280
|
272
|
264
|
256
|
248
|
240
|
232
|
224
|
216
|
208
|
200
|
192
|
184
|
176
|
168
|
160
|
315
|
299
|
291
|
283
|
275
|
267
|
259
|
525
|
244
|
236
|
228
|
220
|
212
|
204
|
196
|
189
|
181
|
173
|
165
|
157
|
310
|
294
|
286
|
279
|
271
|
263
|
255
|
248
|
240
|
232
|
224
|
217
|
209
|
201
|
193
|
186
|
178
|
170
|
162
|
155
|
305
|
289
|
282
|
274
|
266
|
259
|
251
|
244
|
236
|
228
|
221
|
213
|
205
|
198
|
190
|
183
|
175
|
167
|
160
|
152
|
300
|
285
|
277
|
270
|
262
|
255
|
247
|
240
|
232
|
225
|
217
|
210
|
202
|
195
|
187
|
180
|
172
|
165
|
157
|
150
|
100lb - 295lb 1RM
100%
|
95%
|
92.5%
|
90%
|
87.5%
|
85%
|
82.5%
|
80%
|
77.5%
|
75%
|
72.5%
|
70%
|
67.5%
|
65%
|
62.5%
|
60%
|
57.5%
|
55%
|
52.5%
|
50%
|
1RM
|
2RM
|
3RM
|
4RM
|
5RM
|
6RM
|
7RM
|
8RM
|
9RM
|
10RM
|
11RM
|
12RM
|
13RM
|
14RM
|
15RM
|
16RM
|
17RM
|
18RM
|
19RM
|
20RM
|
295
|
280.2
|
272.8
|
265
|
258
|
250
|
243
|
236
|
228
|
221
|
213
|
206
|
199
|
191
|
184
|
177
|
169
|
162
|
154
|
147
|
290
|
275
|
268
|
261
|
253
|
246
|
239
|
232
|
224
|
217
|
210
|
203
|
195
|
188
|
181
|
174
|
166
|
159
|
152
|
145
|
285
|
270
|
263
|
256
|
249
|
242
|
235
|
228
|
220
|
213
|
206
|
199
|
192
|
185
|
178
|
171
|
163
|
156
|
149
|
142
|
280
|
266
|
259
|
252
|
245
|
238
|
231
|
224
|
217
|
210
|
203
|
196
|
189
|
182
|
175
|
168
|
161
|
154
|
147
|
140
|
275
|
261
|
254
|
247
|
240
|
233
|
226
|
220
|
213
|
206
|
199
|
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