Tim\'s Workout Log http://strengthandbody.com/timothycschulz Just another Strength and Body Fitness Journals weblog Sun, 08 Feb 2009 17:09:21 +0000 http://wordpress.org/?v=wordpress-mu-1.2.3-2.2.1 en Hello world! http://strengthandbody.com/timothycschulz/2009/02/08/hello-world/ http://strengthandbody.com/timothycschulz/2009/02/08/hello-world/#comments Sun, 08 Feb 2009 17:09:21 +0000 timothycschulz Welcome to Strength and Body Fitness Journals. This is your first post. Edit or delete it, then start logging your workouts!

]]> http://strengthandbody.com/timothycschulz/2009/02/08/hello-world/feed/ 2/7 Chest and Arms http://strengthandbody.com/timothycschulz/2009/02/07/27-chest-and-arms/ http://strengthandbody.com/timothycschulz/2009/02/07/27-chest-and-arms/#comments Sat, 07 Feb 2009 16:19:34 +0000 timothycschulz http://www.strengthandbody.com/timothycschulz/2009/2/7/27-chest-and-arms incline bench press - dumbbells:
40x12x4

bench press - barbell:
135x10x4

bench flys - dumbbells:
35x12x3

standing bicep curl - cables:
60x12x4

standing tricep pull - cable rope:
60x12x4

ab machine:
5x25x4

Duration: 60 minutes

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