Archive for the 'Weightlifting' Category
2/7 Chest and Arms
Posted by timothycschulz on February 7th, 2009 filed in Weightlifting
incline bench press - dumbbells:40x12x4
bench press - barbell:135x10x4
bench flys - dumbbells:35x12x3
standing bicep curl - cables:60x12x4
standing tricep pull - cable rope:60x12x4
ab machine:5x25x4
Duration: 60 minutes