2/7 Chest and Arms
Weightlifting February 7th, 2009
incline bench press - dumbbells:
40x12x4
bench press - barbell:
135x10x4
bench flys - dumbbells:
35x12x3
standing bicep curl - cables:
60x12x4
standing tricep pull - cable rope:
60x12x4
ab machine:
5x25x4
Duration: 60 minutes