Archive for February, 2009
Hello world!
Posted by timothycschulz on February 8th, 2009 filed in Uncategorized
Welcome to Strength and Body Fitness Journals. This is your first post. Edit or delete it, then start logging your workouts!
Read More..>>2/7 Chest and Arms
Posted by timothycschulz on February 7th, 2009 filed in Weightlifting
incline bench press - dumbbells:40x12x4
bench press - barbell:135x10x4
bench flys - dumbbells:35x12x3
standing bicep curl - cables:60x12x4
standing tricep pull - cable rope:60x12x4
ab machine:5x25x4
Duration: 60 minutes