Full Body Workout Templates Full body workout templates are based around working out your entire body in one workout session.
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2-Day Split Workout Templates Two day split workout templates are based around creating two workouts (A & B) and rotating them.
3-Day Split Workout Templates Three day split workout templates are based around creating three workouts (A, B, & C) and rotating them.
4-Day Split Workout Templates Four day split workout templates are based around creating four workouts (A, B, C, & D) and rotating them.
