Spytech’s Intense Workout Log

Best efforts on variants of the “big three”

Deadlift:
Deadlift: 705×1, 700×2, 680×3, 650×4, 630×5, 605×10, 585×12
Elevated Deadlift: 710×1 (weight raised 5.5″), 715×2 (weight raised 4.5″)
Reverse Band Deadlift: 785×1, 765×3
Conventional Rack Deadlift: 825×3 (mid knee)
Sumo SLDL: 585×1 (from floor)

Bench Press:
Incline Bench: 325×1
Flat Bench: 375×1, 355×2, 345×3, 320×7
Decline Bench: 405×1

Squat:
Wide stance: 630×1, 620×2, 590×6
Parallel box Wide stance: 505 + blue bands x3
Narrow stance parallel: 605×1, 575×2, 560×3
Narrow stance ATG: 585×1, 545×2, 510×5
Narrow stance ATG Paused Squat: 510×1, 495×3 (3-5+ sec pause at bottom of each rep)
Zercher Squat off Pins (pins @ 28″ high): 645×1