Strength and Body Online Workout Journals Click to go back to the Strength and Body Workout Journals Homepage Click to go back to the Strength and Body Workout Journals Homepage Click to Join Strength and Body! Strength and Body Resources Browse Strength and Body About Strength and Body
Add Spytech’s Intense Workout Log to your Friends list!

« 9/3 - Squats and Bench
9/8 - Deadlifts and Bench »
07 09 2010

9/7 - Squats and Bench

Posted by: spytech in Bodybuilding, Powerlifting

Gym was closed yesterday for Labor Day so I hit the gym today. This week’s volume is lowered a bit, still some good intensity going, though. Next week is the ‘deload’ week before maxing. Felt pretty fatigued during this workout, but hit everything I needed to.

Squats:
135x12x1
275x3x1
335x3x1
390x3x1
445x2x1
445x2x1
445x2x1
445x2x1

Bench Press:
135x12x1
180x5x1
215x3x1
250x3x1
285x3x1
285x3x1
285x3x1
285x3x1
285x6x1

Dips:
bw x10x1
bw x10x1
bw x12x1

OH DB Extensions:
110x6x1
150x6x1
150x10x1

CG Pulldowns:
216x5x1
228x5x1
240x5x1
252x5x1
264x8x1

+ stretching

Duration: 75 minutes

This entry was posted on Tuesday, September 7th, 2010 at 5:00 pm and is filed under Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.