Solid, quick workout. Squats were very fatigued feeling, but 445 was still pretty easy. I am really liking my new setup on bench. Was supposed to do 5 doubles with 285, but I got a bit carried away on the last set and hit a big reps PR (for me). Assistance work was fine.
Squats:
135×20x1
275×3x1
335×3x1
390×3x1
445×2x1
445×2x1
445×2x1
445×2x1
Bench Press:
135×12x1
180×3x1
215×3x1
250×3x1
285×2x1
285×2x1
285×2x1
285×2x1
285×12x1 (PR)
Decline Bench:
225×4x1
245×4x1
265×4x1
285×4x1
Dips:
bw x15×1
bw x15×1
bw x15×1
Hammer Chins:
bw x12×1
bw x12×1
bw x12×1
DB Floor Press w/ Neutral Grip:
100×8x1
100×8x1
Standing DB Hammer Curls (mega drop set):
100×6x1
95×6x1
90×6x1
85×6x1
80×6x1
75×6x1
70×6x1
65×6x1
60×6x1
55×6x1
50×6x1
45×6x1
40×8x1
35×8x1
30×12x1
25×12x1
20×15x1
15×20x1
10×30x1
+ stretching
Duration: 90 minutes