Deadlifts were tough tonight. Really felt the fatigue from the extra intense squatting Monday, hip fatigue from last week’s pulls, and my abs are STILL sore from dragon flags last Friday. Regardless I hit everything on the agenda. Bench felt better than it has been. I tried a new arch setup today and it felt pretty good. Time will tell if it is ‘for me’ or not. I was supposed to 3 singles with 300 there, but the new setup was feeling strong so I did 2 extra sets. More deads off boxes, which I superset in between bench sets, then I did some easy chins/pullups and dips.
Deadlift:
355x3x1
425x3x1
495x3x1
560x2x1
560x2x1
600x1x1
600x1x1
Bench Press:
135x12x1
180x5x1
215x3x1
250x3x1
285x2x1
285x2x1
300x1x1
300x1x1
300x1x1
300x1x1
300x3x1
Elevated Deadlifts (plates ~4″ off ground):
355x3x1
425x3x1
455x2x1
455x2x1
455x2x1
455x5x1
Chins (various grips):
bw x8x1
bw x8x1
bw x8x1
Dips:
bw x12x1
bw x12x1
bw x12x1
bw x12x1
bw x12x1
+ stretching + yoga (60min)
Duration: 130 minutes