This was a pretty killer workout. Heaviest deadlift workout of the workout cycle, and considering I haven’t pulled 4 consecutive weeks in a row in years, let along going heavy after 3 weeks of pulling (and squatting every other workout I don’t pull)…I wasn’t sure how today’s deads would turn out. They ended up feeling pretty solid. Target was 2 singles with 630. I got two doubles. Tried for a triple but my legs just said ‘no’. I’m very pleased with how pulls went today. Moved on to 3-board bench, where the heaviest work was supposed to be 2 singles with 340; that seemed too easy so I did 355 and 375 instead. All pretty easy. I cruised through all of the 3-board sets in less than 10 minutes. Finished off with some dips, inclines, and OH extensions. The tricep seems to be faring well - no pains on the extensions. Inclines still felt crappy though on the tri/delt thing, but I the weights moved very easy.
Deadlift:
355x3x1
425x3x1
490x3x1
560x2x1
630x2x1
630x2x1
560x2x1
560x2x1
560x2x1
495x10x1
3-board Bench Press:
195x3x1
230x3x1
265x2x1
265x2x1
300x1x1
320x1x1
355x1x1
375x2x1 (PR)
250x5x1
Dips:
bw x8x1
bw x8x1
bw x8x1
bw x8x1
OH DB Extensions:
120x8x1
120x8x1
120x8x1
120x10x1
Incline Bench Press:
185x5x1
205x5x1
225x5x1
225x5x1
+ stretching + power yoga (50min)
Duration: 110 minutes