Week 3 brings lower volume and slight increases in intensity. That being said, this workout was very bleh. I had no intensity for squats, but handled everything easily. Last set was ATG. Bench felt horrible today. Just random aches and pains while pressing and not very strong feeling. Managed the sets necessary though, and did 5 reps for the last double. Moved on to light inclines, which didn’t feel the greatest, but felt better with each set. Dips were surprisingly pain-free/totally comfortable.
Squats:
135x12x1
275x5x1
335x4x1
390x3x1
445x2x1
445x2x1
445x2x1
445x2x1
445x3x1
Bench Press:
135x12x1
180x5x1
215x4x1
250x3x1
285x2x1
285x2x1
285x2x1
285x2x1
285x5x1
Incline Bench:
135x12x1
185x8x1
185x8x1
185x8x1
185x8x1
185x8x1
Underhand CG Pulldowns:
228x8x1
252x8x1
276x8x1
240x8x1
Dips:
bw x8x1
bw x8x1
bw x8x1
bw x10x1
bw x10x1
+ stretching + power yoga (50min)
Duration: 120 minutes