Not bad. Target was 520×1 tonight, got it for a triple, which is a PR. Had another rep in me, but my back and hams weren’t feeling right so I racked it. I decided to switch things up and do wide stance squats in briefs for my assistance movement. Worked up to 520×3 again - not too hard, but I was exhausted by this point so I shut it down. My legs aren’t used to the loss of blood supply from the briefs, lol. Finished up with some hard bodyweight ab work, then went to yoga.
ATG Squat:
135×12x1
225×12x1
315×5x1
410×1x1
465×1x1
520×3x1 (PR)
Wide-stance Squats (briefs):
405×4x1
455×1x1
500×1x1
520×3x1
Abs:
hanging straight leg raises - touching feet on bar I’m hanging from - x12
hanging straight leg windshield wipers x12
hanging straight leg raises to waist height x15
hanging straight leg static hold feet overhead + slow controlled descent
hanging straight leg static hold feet overhead + slow controlled descent + 12 hanging knee raises
hanging straight leg raises x15
hanging knee raises x15
+ stretching + power yoga (65min)
Duration: 135 minutes
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