Decent deadlifting tonight. My back was a little tight and sore from OH pressing Monday, but I got the reps I needed. Top weight target for today was 545×5 and set a rep PR with 15. I stopped out of boredom - I think I had 5-8 more reps in me. Giving the legs a bit of a rest with low volume this week so I just did some ham curls then abs.
Deadlift:
245×12x1
335×12x1
425×5x1
480×5x1
545×15x1 (PR)
Lying Hamstring Curl:
155×6x1
155×6x1
155×6x1
155×6x1
155×10x1
Decline Situps (weight held locked out behind head):
+15×6x1
+20×6x1
+30×6x1
Decline Side Crunches:
bw x10×8
Decline Crunches:
bw x10×2
bw x30×1
+ stretching + power yoga (60min)
Duration: 120 minutes