Not bad. I got the reps I wanted, so I can’t complain. Push presses felt pretty explosive. Didn’t go for anything heavy but got a few rep PRs. Did a few clean and jerk sets with dbs, but didn’t push them.
Standing Military Press:
95×12x1
115×12x1
135×12x1
155×5x1
170×5x1
195×5x1
225×5x1 (PR)
Push Press:
225×5x1
225×6x1 (PR)
225×6x1 (PR)
DB Clean and Jerk:
100×5
100×5
120×3
120×3
Standing EZ Curl:
75×12x1
95×6x1
115×6x1
135×8x1
115×8x1
95×8x1
75×12x1
Shrugs:
225×12x1
315×12x1
405×12x1
495×12x1
CG Chins:
bw x12×1
bw x12×1
bw x12×1
bw x12×1
bw x12×1
+ stretching + power yoga (70min)
Duration: 140 minutes
Entries (RSS)