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09 07 2010

7/9 - Squat 5’s

Posted by: spytech in Cardio, Bodybuilding, Powerlifting

Today was one of those rare days that I just did not want to do any squatting. Fortunately, once I got in the gym I killed them. Lower volume workout to let the legs recover a bit so I just did extensions and abs for accessory, then hit the elliptical for a bit.

ATG Squat:
135×12x1
225×12x1
315×5x1
355×5x1
410×5x1
465×8x1 (PR)

Leg Extensions:
312×12x1
312×12x1
312×12x1
312×12x1
312×50x1

Standing Cable Crunches w/ Ab Strap (’hard tower’):
144×6x1
156×6x1
168×6x1
168×6x1
168×6x1

Elliptical:
Intervals, 16 minutes

+ stretching

Duration: 60 minutes

This entry was posted on Friday, July 9th, 2010 at 5:50 pm and is filed under Cardio, Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.