Good effort. Got a nice second wind during inclines and finished strong. Bench was kind of frustrating as I just couldn’t get my setup ‘right’ until my last set with 290. That set felt the best, but by then I was a bit fatigued. Declines were exhausting but I pushed them a bit. Inclines felt ‘off’ at first, so I went down in weight and moved my grip in a bit and went back up - felt much better. In between sets on incline I was doing dips and cable rows, so by the time I got to my heaviest set I was almost ‘done’.
Bench Press:
135×12x1
155×12x1
185×12x1
225×12x1
265×5x1
290×7x1 (PR)
290×5x1
290×7x1 (PR)
245×10x1 (paused)
245×10x1
Decline Bench:
225×5x1
275×5x1
295×5x1
305×5x1
Incline Bench:
135×12x1
225×5x1
185×5x1
185×5x1
205×5x1
225×5x1
245×4x1
Dips:
bw x12×1
bw x12×1
bw x12×1
bw x12×1
bw x30×1
Seated Cable Row:
312×12x1
312×12x1
312×12x1
312×12x1
312×20x1 (PR)
+ stretching + power yoga (50min)
Duration: 120 minutes
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