Well, I am feeling pretty exhausted today. Did a 75-min hot yoga class yesterday afternoon that was in 100+ degree heat with extreme humidity and that left me drained. I planned on just ekeing out the bare minimum (580×3) as called for, but I ended up feeling better than expected and worked up to 605×3 instead. Did some conventional pulls afterwards for assistance to get my lowerback a bit of work. Finished with some abs and ham curls.
Deadlifts:
245x12x1
335x12x1
450x3x1
515x3x1
585x3x1
605x3x1
Conventional Deadlifts:
425x3x1
475x3x1
500x3x1
500x3x1
425x5x1
Lying Ham Curls:
100x12x1
150x6x5
Standing Side-bends w/ Cable Stack:
204x12x4
Straight-leg Decline Situps w/ Twists:
bw x12x6
+ power yoga (60min)
Duration: 120 minutes
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