M’eh. Almost had the 3 reps at the target weight, but not quite. I’m going to dial back the poundages after this cycle for militaries. Push presses felt OK. Legs and core are very sore. Finished off with curls and extra-wide grip pulldowns and face pulls. Happy 4th everyone.
Standing Military Press:
95x12x1
115x12x1
115x12x1
135x12x1
155x12x1
185x3x1
210x3x1
235x2x1 (PR)
235x1x1
Push Press:
235x3x1
235x4x1
235x5x1 (PR)
235x2x1
Extra-Wide Grip Pulldowns:
216x8x5
Rope Cable Face Pulls:
156x12x3
180x12x1
204x12x2
Standing Cable Curls:
156x12x3
Seated DB Curls (palms ups):
35x12x6
50x8x1
50x7x1
+ stretching
Duration: 70 minutes
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