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« 6/28 - Bench 3’s
7/2 - Standing Military Press 3’s »
30 06 2010

6/30 - Squat 3’s

Posted by: spytech in Bodybuilding, Powerlifting

Squatting wiped me out today. My legs were sore leaving the gym.

ATG Squat:
135x12x1
225x12x1
315x5x1
385x3x1
440x3x1
495x5x1

Front Squat:
225x3x1
275x3x1
315x3x1
315x3x1
315x5x1

45-degree Hypers:
bw x12x5

Leg Extensions:
305x12x4
305x30x1

+ stretching + power yoga (70min)

Duration: 140 minutes

This entry was posted on Wednesday, June 30th, 2010 at 12:01 am and is filed under Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.