Another deload week in the books. I should have been well rested for today’s session, but my energy was absolute crap. Goal this cycle was 310×3, and I did that three times and probably could have had 4 reps each set…but no energy. Went to declines and I was toast. Inclines were a little better. Dips and chins weren’t so bad. It felt good to add some weight to dips - heaviest I’ve gone on them in a long time, sadly.
Bench Press:
135x12x1
135x12x1
155x12x1
185x12x1
225x5x1
285x3x1
310x3x1
310x3x1
310x3x1
275x5x1
265x5x1
Decline Bench Press:
225x3x1
275x3x1
275x3x1
275x5x1
275x5x1
Incline Bench Press:
135x12x1
185x3x1
225x3x1
245x3x1
245x5x1
Hammer Chins:
bw x12x1
bw x12x1
+60x6x1
+60x6x1
+60x6x1
+60x6x1
+60x6x1
Dips:
bw x12x1
+35x12x1
+35x12x1
+35x12x1
+35x12x1
+35x20x1
+ power yoga (75min)
Duration: 140 minutes