Not bad. The heavy single today was very tough. Did more rep work on push presses today as I didn’t feel I had it in me to do some good heavy singles. Finished off with heavy wide-grip pulldowns and some curls. Forearm was hurting too much on preachers so I just did hammer curls.
Standing Strict Military Press:
115×15x1
135×12x1
155×5x1
195×5x1
220×3x1
245×1x1 (PR)
Push Press:
245×2x1
245×3x1 (PR)
255×2x1
255×2x1
225×5x1
Wide-grip Pulldown:
228×6x1
252×5x1
276×4x1
300×5x1 (PR)
252×6x1
Kneeling Single-arm Pulldown:
150×12x3
Preacher Curls:
75×12x1
95×12x1
DB Hammer Curls:
60×6x1
70×6x1
80×6x1
90×6x1
+ stretching + yoga (60min)
Duration: 130 minutes