Man I’ve had a terrible headache today. Bad enough where I heavily considered moving tonight’s workout to tomorrow and just napping. That doesn’t happen often. I decided to suck it up and go at it, afterall, today’s target was just a single with 515, so…not too much work to be done. Warmups were tough, and after 465×3 I was wondering if a single with 515 was too much to ask of myself. Loaded the bar anyways and said I would triple it. I got 4 instead. F’n sweet. After a great top set on ATG squats I moved to fronts and worked on singles. Hit 405 again, but this time it was stronger and faster. No longer a grinder, but just a tough squat. Finished those with a 3 rep PR and did some abs and yoga. I’m glad I hit the gym tonight, as it has eased my headache a bit.
ATG Squat:
135x12x1
225x12x1
315x5x1
415x5x1
465x3x1
515x4x1 (PR)
Front Squat:
225x1x1
315x1x1
365x1x1
405x1x1 (PR)
365x3x1 (PR)
Ab Roll-outs:
bw x6x4
bw x10x1
+ stretching + yoga (45min)
Duration: 105 minutes