This was a pretty good workout. Strict militaries are still feeling a bit off, but I got the target reps for today. After militaries I worked form on push presses with a couple sets with 225. My trap that I tweaked last Friday was feeling good today so I did some shrugs. Ended up with a pretty solid PR there. Finished the workout with some close grip pulldowns and various curls.
Standing Military Press:
95x12x1
115x12x1
135x12x1
170x5x1
195x5x1
220x5x1 (PR)
Push Presses:
225x5x2 (PR)
Shrugs (holding each rep at the top for a second):
225x12x1
315x12x1
405x12x1
495x12x1
Shrugs:
585x12x1
675x12x1
725x9x1 (PR)
405x20x1
CG Pulldowns:
228x6x3
Standing DB Curls:
60x6x1
65x6x1
60x6x1
Standing Cable Curls:
204x6x3
Standing CG Cable Curls:
120x6x1
132x6x1
144x6x1
+ stretching + power yoga (50 min)
Duration: 120 minutes