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« 6/2 - Bench 5’s
6/7 - Military Press 5’s »
04 06 2010

6/4 - Squat 5’s

Posted by: spytech in Bodybuilding, Powerlifting

Cruised through this workout. Hit the reps I needed and an extra. Had a few more there.

ATG Squats:
135x12x1
225x12x1
315x5x1
355x5x1
405x5x1
460x6x1

Leg Extensions:
305x12x4
305x30x1

Seated Leg Curls:
285x12x5

45-degree Hypers:
bw x12x1
+35x12x1

Standing Cable Abs w/ Ab Strap (hard tower):
144x8x1
156x8x1
168x8x1
180x6x1 (PR)

Standing Cable Abs w/ Ab Strap - wide stance (hard tower):
180x8x1
192x6x1
204x6x1 (PR)

+ stretching

Duration: 65 minutes

This entry was posted on Friday, June 4th, 2010 at 11:48 pm and is filed under Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.