Solid bench workout. Yesterday during cleans I tweaked my right trap (happens now and then, hurts for a few days then goes away) and that really hampered my right side’s lockout abilities, but I still had a productive session. Didn’t push declines or inclines too heavy as a result of the trap, but they still felt good. I have not done wide-grip bb rows since I started rehabbing my shoulder last October and they felt great. Did some dips and went to yoga.
Bench Press:
135×12x1
155×12x1
185×5x1
225×5x1
250×5x1
285×10x1 (PR)
285×5x1
285×5x1
250×5x1 (paused)
250×6x1 (paused)
Decline Bench Press:
225×5x1
275×5x1
275×5x1
225×12x1
Incline Bench Press:
135×12x1
185×5x1
215×5x1
235×5x1
205×5x1
Wide-grip BB Rows:
225×6x1
275×6x1
295×6x1
315×6x1
225×12x1
Dips:
bw x12×4
bw x20×1
+ stretching + power yoga (60min)
Duration: 70 minutes