Shoulders felt strong tonight! Smoked the top set for an easy 12 then did a few light standing sets. Toasted my back with some good rowage and rear laterals, and finished with some curls.
Seated Overhead Press:
95x12x1
115x12x1
135x12x1
165x5x1
190x5x1
215x12x1 (PR)
Standing Military Press:
135x20x2
Seated Cable Row:
312x12x1
357x12x1
402x6x1
357x6x1
312x12x1
DB Row:
150x12x2
DB Rear Laterals:
60x12x1
70x12x1
80x12x1
Seated DB Curls:
50x8x1
60x8x1
70x8x1
80x6x2
Strict Preacher Curls:
95x8x1
105x8x2
Flat DB Press:
80x20x1
+ stretching + yoga (60min)
Duration: 120 minutes
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