This workout was hard to ‘get into’. Regardless I smoked my top set for squats with plenty left in the tank, got some good light volume in on fronts, and finished with some core work.
ATG Squat:
135×12x1
225×12x1
315×3x1
340×5x1
390×5x1
445×8x1 (PR)
ATG Front Squats:
225×5x4
225×10x1
Straight-leg Situps w/ BB Held @ Lockout:
+135×5x5
Dreadmill:
21 minutes @ 4-5mph
+ stretching
Duration: 110 minutes
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