Another good bench day. Shoulder is feeling strong and holding up well. I was able to do inclines for the first time in over a year without any pain or discomfort - I will start increasing weight on these slowly.
Bench Press:
135×12x1
155×12x1
185×5x1
225×5x1
275×5x4
275×8x1
245×10x1 (paused)
245×8x1 (paused)
225×10x2 (paused)
Decline Bench Press:
225×8x3
Incline Bench Press:
135×12x5
Shrugs:
225×12x1
315×12x1
405×12x1
495×12x1
585×12x2
405×12x1
Single-arm Kneeling Cable Pulldowns:
150×12x3
Rope Pushdowns:
100×12x3
+ stretching + yoga (75min)
Duration: 155 minutes
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