Solid workout. I wanted to go heavier on deads, but I felt some instability/bad tension in my left groin/adductor as I was getting heavier in weight so I made the 605 triple my top set rather than risk injury going for something heavier. After doing one last back-off set on sumo deads I switched to conventional and did a handful of singles. I don’t pull conventional that often (ie: 2-3x/year) so I want to start making them an accessory mainstay on my deadlift days to help my lower back strength a bit. After pulls I did some abs and went to yoga.
Deadlift (reps deloaded):
245x12x1
335x5x1
425x3x1
515x1x1
605x3x1
515x5x1
Conventional Deadlift:
425x3x1
445x1x1
465x1x1
485x1x1
505x1x1
525x1x1
Standing Cable Ab Crunches w/ Ab Strap (hard tower):
144x8x1
156x8x7
+ stretching + yoga (50min)
Duration: 110 minutes
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