Solid squatting this evening. Top set of 470 was easy. Paused the 5th rep, then did one more. After squats I did atg fronts for accessory. Very tough after the tiring atg squats beforehand. I tried using straps to save my wrists. They worked fine until I got to 315, but I just didn’t feel stable with them. After using them for my first set with 315 I switched to a clean grip. Hurts like hell, but more stable. Finished off with some core work, then went to yoga.
ATG Squat:
135x12x1
225x12x1
315x3x1
365x3x1
420x3x1
470x6x1 (PR)
ATG Front Squat:
135x12x1
225x12x1
275x3x1
315x3x3
275x3x1
225x12x1
Decline Straight-Leg Situps (weight locked out overhead, slow):
+8 x12x5
bw x12x2
+ stretching + yoga (50min)
Duration: 110 minutes
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