Solid benching session. No bench rust today despite last week’s deload - everything felt pretty good, and I seemed to get stronger as the session wore on. Started out doing everything touch and go, and as I got heavier I started pausing the last rep of each set. The last two sets with 295 and the two sets with 245 were all completely paused. Very nice. After bench I cruised through some decline and light tricep work. Exhausted.
Bench Press:
135x12x1
155x12x1
185x3x1
225x3x1
275x3x1
295x3x1
295x4x1
295x2x1
295x3x1
245x10x1
245x8x1
225x15x1
225x10x1
Decline Bench Press:
225x8x1
225x10x1
225x12x1
245x10x1
Neutral Grip DB Floor Press:
70x12x3
Rope Pushdowns (hard tower):
60x12x3
Wide-grip Pushdowns:
60x12x3
+ stretching + yoga (60min)
Duration: 120 minutes
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