Ah, deload week is here. Much needed. This 30 min session was a nice change of pace.
Bench Press (some sets paused):
135x12x1
185x12x2
205x12x1
225x6x2
CG Bench:
135x12x1
185x12x3
Decline Bench Press:
135x12x1
225x12x3
Incline Bench Press:
135x12x4
Single-arm Kneeling Cable Rows:
100x12x5
Cable Pushdowns:
100x12x5
Reverse Cable Pushdowns:
100x12x5
+ stretching + yoga (60min)
Duration: 90 minutes
Entries (RSS)