This workout completely wiped me out. There is something about heavy squat PRs that just wears you out like nothing else. I wasn’t planning on doing another PR attempt this cycle, but my 485 single felt so easy I just had to put something heavy on the bar. 545 is another 10lb pr over last cycle, and still doubled it. The doubles are getting harder and I don’t think I could have tripled 545. Still not sure where this puts my 1rm, though. After the squatting my left foot’s peroneus tendons were sore so I opted to pass on step ups and just did extensions. Finished the workout with some ab work, then went to yoga.
ATG Squat:
135x12x1
225x12x1
315x5x1
385x5x1
435x3x1
485x1x1
545x2x1 (PR)
Seated Leg Extensions:
305x12x4
305x50x1
Hanging Leg Raises:
bw x12x4
Standing Cable Crunches w/ Ab Strap:
144x12x1
156x12x3
+ stretching + yoga (45min)
Duration: 105 minutes
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