Decided to push bench a little bit today. Everything touch and go except for the first 265×6 set, which was paused. Tried a different setup today that seems like it’ll work. Felt like I was getting stronger as I got more used to it. 315 wasn’t too tough despite that being the heaviest I’ve benched in over 6 months. I focused on going really deep on neutral grip flat db presses, and these felt pretty solid. Did some light tricep pushdowns for the first time in a long-while since my tri/elbow seems like it is on the mend. It was hard to find a decent back movement to do since I cant really pull anything with my right hand, so I did some light pulldowns and then fingertip chins. Hit up the treadmill afterwards for some fun cardio time.
Bench Press:
135×12x1
155×12x1
175×12x1
195×12x1
225×3x1
265×1x1
295×1x1
315×1x1
265×6x2
265×10x1
225×15x2
Neutral Grip Flat DB Press w/ deep rom:
100×10x1
100×8x1
100×6x1
Wide-grip Pulldowns:
228×12x2
Finger-tip Chins:
bw x12×3
Rope Pushdowns (’hard tower’):
48×12x1
60×12x1
72×12x2
84×12x1
Flat DB Flyes:
50×12x3
Dreadmill:
20 min brisk walking @ 4-4.7mph
3 min cooldown @ 3mph
+ stretching
Duration: 90 minutes