My shoulder was feeling very good today. 45lb increase over the last seated OH press session and everything still felt great (and pretty easy). After OH presses I decided to start doing wide-grip pulldowns again. I haven’t done these in a really long time, as they really hit the injury site hard. I did 6 light’ish sets and there was no pain, good stuff. Finished up with rear delt laterals and curls.
Seated OH Press:
95x12x1
135x5x1
155x5x1
175x5x1
195x5x1
215x5x1
235x5x1
245x5x1
155x12x1
Wide-grip Pulldowns:
156x12x1
180x12x5
Rear DB Laterals:
40x12x2
50x12x1
60x12x1
Standing BB Curls (first 4 sets shoulder width grip, last 2 close grip):
95x12x1
115x12x1
135x12x1
145x5x1
115x12x2
Standing DB Curls:
60x12x2
40x12x2
Standing DB Hammers:
70x12x1
80x12x1
90x12x1
+ stretching
Duration: 60 minutes