Good quick workout today. I like to use the 5’s week as a lower volume week for my legs. This worked out well as I think I tweaked my left adductor a bit doing some speed work on the double bass on drums last night, lol. Hit my squat targets, did some extensions and abs, then decided to do a few sets of step ups. Afterwards I ran a bit on the treadmill, then did some brisk walking.
ATG Squat:
135×12x1
225×12x1
335×5x1
385×5x1
435×5x1
Leg Extensions:
305×12x4
305×25x1
Straight Leg Situps with BB Held @ Lockout:
95×12x1
115×12x1
125×12x1
135×5x1
145×5x1 (PR)
BB Step Ups to 16″ bench:
225×10x2
Dreadmill:
5 min jog @ 6.5mph
15 min brisk walk @ 4.0mph
+ stretching
Duration: 80 minutes