Totally exhausting, but relatively short workout. The squats and step ups completely wiped me out tonight. 460×3 was the target this week so since that weight is pretty much cake now I decided to make it hard by pausing each rep and ended up beating my old paused squat PR of 450×1 with 4 reps at 460. Nice. Step ups were brutal. Solid PR there as well.
ATG Squats:
135x12x1
225x12x1
315x3x1
360x3x1
410x3x1
460x4x1 (PR)
BB Step Ups to 12″ Box:
225x10x1
275x10x1
315x10x1
335x10x1 (PR)
275x12x1 (PR)
Standing Cable Abs w/ Ab Strap:
144x5x1
156x5x1
168x5x1
180x5x1 (PR)
156x15x1
156x20x1
+ stretching + yoga (75min)
Duration: 135 minutes