I am mixing things up a bit with bench this cycle. Doing some paused bench work, and dropping db presses (too much potential to get out of position and re-tweak my shoulder) and added in some declines and floor presses. Stayed light on declines and floor presses just to make sure my shoulder was OK with them. Tried inclines, but they didn’t feel right today. I modified db rows today and did them standing with my free arm propped on my leg. Doing them this way involves alot more core (since you aren’t propped on a bench or wall, etc), and makes the lift a bit harder overall - good stuff.
Bench Press:
135×12x1
155×12x1
175×12x1
195×12x1
225×5x1(paused)
245×5x1(paused)
265×5x2(paused)
265×6x1
Decline Bench Press:
225×10x1
245×8x1
265×6x1
285×8x1
Incline Bench Press:
135×12x3
Floor Press (narrow grip, starting at bottom):
225×6x3
225×10x2
Standing DB Rows:
120×12x1
150×12x4
+ stretching + yoga (55min)
Duration: 115 minutes