Nice quick workout. I couldn’t make up my mind on what sort of pulling movement I wanted to do today so I ended up choosing rack pulls from the knees. I wanted to do these as they are typically pretty easy on the CNS, and they would give me a good idea of how strong my neck and collar bone has healed up. I burned out before being able to set a PR on them, but I am very pleased with how they felt, and how my neck/collar bone held up. The last time I did these a while back I set a PR of 825 with a deadlift bar. Today I used a stiffer regular bar and got pretty close to that. Good stuff. I also returned to doing ghetto GHRs. It’s been a while since I’ve hung out with this friend, but it was just like old times after the awkward hellos. Finished off with some brutal ab work, and then yoga.
Conventional Rack Deadlift (from knees):
135×12x1
335×5x1
425×3x1
515×3x1
605×3x1
695×2x1
785×2x1
805×1x1
695×3x1
Ghetto GHRs:
bw x5×2
+10×5x1
+20×5x1
bw x10×1
Decline Straight-Leg Situps w/ Weight Held Overhead:
+14×12x1
+15×12x1
+20×8x1
+25×8x1 (PR)
bw x20×1
+ yoga (75min)
Duration: 135 minutes