Not bad. Shrugs felt good, but grip still felt pretty lame. I didn’t push them too hard to avoid straining my neck, etc. Shoulder rehab is feeling good. The same ol achy pain in my right rear delt is still there and it seems to be really clinging on with a death grip, but it doesn’t affect anything that I have been doing in the gym. Curls were curls, and afterwards I decided to play around with some dumbbell clean and jerks. Just did singles on each arm up to 120, but it felt strong and easy. I think I’ll order the 106lb kb soon.
Shrugs:
135×12x1
225×12x1
315×12x1
405×12x1
495×12x1
585×12x1
495×12x1
495×15x1
Rear Delt DB Laterals:
40×12x3
Seated DB Curls:
40×12x5
Preacher Curls:
75×12x1
95×12x1
115×12x2
DB Clean and Jerks:
80×2x1
100×2x1
110×2x1
120×2x1 (PR)
Shoulder Rehab:
8 sets of 20
+ stretching + yoga (50min)
Duration: 110 minutes