Hit today’s squat target and felt that was enough. In lieu of extra reps I paused the last rep with 450, which ties my best paused atg squat pr. After squats I pushed the 16″ step ups a bit more and really smoked my quads. Leg extensions and abs finished things off.
ATG Squats:
135x12x1
225x12x1
315x3x1
350x3x1
405x3x1
450x3x1
BB Step Ups to 16″ Bench:
135x10x1
185x10x1
205x10x1 (PR)
225x10x1 (PR)
185x12x1
Leg Extensions:
305x12x4
305x20x1
Decline Situps (arms over head, legs flat):
+6 x12x1
+10x12x1
+15x12x2
bw x12x1
+ stretching + yoga (75min)
Duration: 130 minutes
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