Spytech’s Intense Workout Log

Last workout of the year! Gym closes early tomor for new years so I got tomorrow’s deload workout in today. Shoulder rehab work, like usual, then did some light flyes. I haven’t done flyes without pain in at least 6+ months. I stayed light, but they felt great. I also did some light incline benching. The flyes and inclines really pull on my collarbone and I can feel tightness where the injury was - these should help loosen things up.

Happy New Years everyone!

Shoulder Rehab:
15 sets of 12

Flat DB Flyes:
20×12x1
25×12x1
35×15x1

Incline Bench Press:
45×30x1
135×12x3

Shrugs:
225×12x1
315×12x2

+ stretching

Duration: 20 minutes