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« 12/29 - Shoulder Rehab/Deload + Injury Update
12/31 - Upper Deload »
30 12 2009

12/30 - Lower Deload

Posted by: spytech in Deload, Bodybuilding, Powerlifting

Good lower deload workout.

Leg Extensions:
150x12x4

Lying Hamstring Curl:
65x12x4

45-degree Hyper:
bw x12x4

Standing Cable Adduction:
60x20x3

Standing Cable Knee Raises:
60x12x2
80x12x2 (PR)

Hammer Chins:
bw x15x1

+ stretching + yoga (75min)

Duration: 95 minutes

This entry was posted on Wednesday, December 30th, 2009 at 10:12 pm and is filed under Deload, Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.