I finally got up the nerve to try some light pulling tonight since my neck/collarbone hasn’t been bothering me during shrugs. This was the first time doing pulls since the end of September, and I decided to stick to SLDLs. I was pleased to hit 505 for a double. Could have done more, but didn’t want to get too crazy today. Pulling was definitely rusty. Moving on to strict GMs - getting heavier there, but still keeping form very tight. Finished with abs and yoga.
Sumo SLDL:
135x12x1
225x5x1
315x5x1
405x5x1
455x3x1
505x2x1
405x6x1
Conventional SLDL:
405x5x1
Strict GMs:
135x12x2
155x12x2
175x12x1
195x12x1 (PR)
Hanging Leg Raises:
bw x12x3
Eagle V-situps:
+100 x15x1
Decline Situps - arms straight overhead:
bw x12x1
+6 x12x1
+10x12x1
+ stretching + yoga (75min)
Duration: 135 minutes
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