I love squat days. The weights felt pretty heavy today, but I hit the target, and then a couple extra reps. Not too difficult but felt a bit ’stiff’. Still recovering from the big squatting the week before last, I think. After squats I did barbell bulgarian split squats - these are absolutely brutal. I’ve done db bulgarians before, but never the bb version. Very intense, although a bit dangerous. My quads were on fire. Finished off the session with abs and yoga. My shoulder felt really good in yoga, and has been feeling good overall. There was only one pose in yoga tonight that I didn’t feel 100% confident with my right shoulder on (flipped down-dog pose). My right shoulder’s flexibility has really improved quite a bit in just week and a half.
ATG Squat:
135x12x1
225x12x1
315x3x1
340x3x1
390x3x1
440x5x1
BB Bulgarian Split Squats:
135x20x1
185x20x1
225x20x1
235x20x1 (PR)
185x20x1
Decline Situps (arms stretched over head):
bw x12x2
Hanging Leg Raises:
bw x30x2
Standing Cable Abs w/ Ab strap:
120x12x3
+ stretching + yoga (75min)
Duration: 135 minutes