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« 11/23 - Kettlebell Swings
11/30 - Bench / Upper »
26 11 2009

11/25 - Deload

Posted by: spytech in Deload, Bodybuilding, Powerlifting

Nice deload workout before thanksgiving.

ATG Squats:
135×12x1
225×30x1

Lying Ham Curls:
50×20x3

45-degree Hypers:
bw x20×3

Leg Extensions:
210×20x3

Standing Cable Adduction:
50×20x3

Standing Cable Curls:
110×20x5

Rope Face Pulls:
50×20x5

One-arm Pushdowns:
50×20x1

Tricep Ladders:
bw x20×6

One-arm Kneeling Lat Pulldowns:
50×20x3

+ stretching + power yoga (75min)

Duration: 115 minutes

This entry was posted on Thursday, November 26th, 2009 at 12:55 am and is filed under Deload, Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.