What the hell. How is this even possible? I decided to use the 53lber again like I did last Tuesday since my hamstrings are TOAST, plus this week’s sets are for 50 reps. I knew I could top last Tuesday’s 260 rep effort, but I did not expect to top it by 55 reps for a total of 315 reps! My pace was quicker than last week and I had a good groove going, which led to faster overall set times. I was sucking wind hard at the end, but I restored my breathing rate to normal within 3 minutes. One more swing workout and then it’s on to the “real” kettlebell training next week.
Warmups - 10 minutes, 4 cycles of the following completed:
Wall Squats x10
Halos with 53lb bell x10
Pumps x10
Workout - 12 minutes continuous - 53lb bell used - 315 total reps:
One-arm swings x50
1 minute active rest
One-arm swings x50
1 minute active rest
One-arm swings x50
1 minute active rest
One-arm swings x50
1 minute active rest
One-arm swings x50
1 minute active rest
One-arm swings x65
Cooldown
Duration: 22 minutes
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