Nice quick session. Used the 53lb bell tonight so I could work at a brisker pace. I threw in a windmill at the top of every get up. This is an awesome combo for blasting the core. After doing the get up/windmills I did more windmills, and finished with some cleans and jerks. I have only dabbled with the jerks a little bit previously, and was able to jerk the 88lber last night once I studied the form and ‘got it’ with the 53lber, but these lighter sets will help get that form ingrained.
Warmups - 5 minutes:
Wall Squats x20
Pumps x20
Halos with 53lb bell x40
Workout - 5 minutes continuous - 53lb bell used:
Turkish Get Up + Windmill - 16 reps
Extras - 53lb bell used:
Windmills - 20 reps each side
Cleans - 10 reps each side
Jerks - 10 reps each side
Duration: 15 minutes