210 reps! Tonight’s session called for sets of 30 with the same 1 minute active rest periods. Brutal. Conditioning is improving rapidly.
Next swing workout calls for sets of 40, so I am going to switch to the 53lber (or the 70lber if it is here in time), as that should end up being around 240 reps total. My form was starting to suffer a bit towards the end reps on the last couple sets so I want to make sure I am staying crisp the entire time.
Warmups - 10 minutes, 4 cycles of the following completed:
Wall Squats x10
Halos with 53lb bell x10
Pumps x10
Workout - 12 minutes continuous - 88lb bell used - 210 total reps:
One-arm swings x30
1 minute active rest
One-arm swings x30
1 minute active rest
One-arm swings x30
1 minute active rest
One-arm swings x30
1 minute active rest
One-arm swings x30
1 minute active rest
One-arm swings x30
1 minute active rest
Double-arm swings x30
Easy cooldown walk
Duration: 22 minutes
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